    Attach a strong resistance band to a rig or other solid setup at ankle height. Step one foot into the resistance band and position the band to fit at the base of your ankle. Take a large step forward and scoot yourself out as far as you can. From here step into a low lunge (like your stretching your hip flexor) with the banded ankle forward and use the weight of your upper body to push your knee forward and out to the side (not towards the center). Work on each ankle for 2 minutes.&amp;nbsp;